This meditation helps you unwind and bring balance & healing into yourself. Whether its taking time out during your day or winding down at the end of the day this 30 minute meditation helps your refocus your energy on yourself.

Duration: 30 Mins

Format: MP3

INSTRUCTIONS

DO NOT USE WHEN DRIVING OR OPERATING HEAVY/DANGEROUS MACHINERY AS EYE CLOSURE IS REQUIRED.

Listen to daily for a minimum of four weeks or on an ongoing basis.

You may sit or lie down, as long as you are in a place where you will be warm, comfortable and undisturbed.

Where possible, use headphones.