When we live busy lives we often need to prepare our minds and body to rest so we sleep better at night.

Practice Resting for Better Sleep Hypnosis is suitable for use during the day. It allows you to rest for 20 mins to catch up on lost sleep and also to provide valuable post hypnotic suggestion to encourage better night sleep.

It soothes you to a restful state with gentle forest & ocean sounds recorded at Pines Beach in New Zealand.

Duration: 22 mins

Format: MP3

INSTRUCTIONS

DO NOT USE WHEN DRIVING OR OPERATING HEAVY/DANGEROUS MACHINERY AS EYE CLOSURE IS REQUIRED.

Listen to daily for a minimum of four weeks or on an ongoing basis.

You may sit or lie down, as long as you are in a place where you will be warm, comfortable and undisturbed.

Where possible, use headphones.