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Blog Index

Radio - Compass FM 104.9

Sahera is taking a break from Radio for a while but you can listen to some previous podcasts below.




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    50 Shades of Grey

    50 Shades of Grey!!! This week we discuss PLEASURE and PAIN and how they are the controlling factors in our decision making.
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    Brain Fitness Training

    We put so much effort in keeping our body fit, but what exercise does your brain get? Learn how to keep your brain strong and fit.
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    Health & Watching Sports

    Did you know watching sports can be good for your health?! Well it can be…it can also be a tad unhealthy…listen in and find out the pros and cons of supporting your team.
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    Learn About Love

    Love is something we do inside our head away from the person we are attracted to…AND….we are hardwired to feel romantic love.
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    New Year Resolutions

    It's not uncommon for out New Year resolutions to fall flat on they belly by the time we get to February. Why does that happen? Listen in and find out how you can get them up and running easily and effortlessly.
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    Stress and the Brain

    We often feel that things and situations (and even people) cause us stress. But in truth stress starts in our head! Discover how.
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    Taking Responsibility

    It's all too easy to blame others or situations that get us to where we are today. Taking responsibility for our own lives and destiny can be daunting at the best of times, but when we do it we empower ourselves like never before. Learn how to start doing this.
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    Weight Management Part 1

    Most people diet to lose weight…ever tried using your head to manage your weight. In this two part segment I'm going to share some of the changes you can make inside your head that allows the weight to melt away.
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    Weight Management Part 2

    The second part in the series where Sahera gives you a few questions to consider that will help you reframe your mindset when it comes to dropping your weight - reducing the endless battle some people often face when taking the 'diet' approach.
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    What is Hypnosis?

    You mention hypnosis to most people and it's not uncommon for them to feel slightly uncomfortable. Not all hypnosis is stage hypnosis. Want to know what it is and what it feels like? Listen in.